EFEITO DE UMA SESSÃO DE GINÁSTICA COMPENSATÓRIA NO NÍVEL DE ESTRESSE DE COLABORADORES DE UMA INSTITUIÇÃO BANCÁRIA
Abstract
Este estudo investigou o efeito de uma sessão de ginástica laboral compensatória no nível de estresse de 14 colaboradores de uma instituição bancária. Foi conduzido como um relato de experiência de estágio não-obrigatório, utilizando a Escala de Percepção de Estresse (EPS-10) antes e após a intervenção. Os resultados mostraram uma redução significativa de 44,46% nos níveis de estresse (p<0,001). A ginástica laboral demonstrou eficácia na promoção do bem-estar e no gerenciamento do estresse ocupacional, destacando a importância do professor de Educação Física e do estágio na formação acadêmica.
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